Smoothies for breakfast? YES! I usually like to start my morning off with a green smoothie. They are packed with substantial amounts of micronutrients & probiotics. Pick a day throughout the week to cut your choice of fruits and veggies so that you won't feel so rushed in the morning. I change around the ingredients depending on what's in season. What's in season during winter? Bananas, Clementines, Cranberries, Grapefruit, Grapes, Guava, Kiwi, Kumquat, Lemons, Limes, Mandarin, Oranges, Pears, Persimmons, Pomegranates, & Tangerines. Ingredients: -1/3 of a Banana -1 Kiwi -6 sliced Pineapples -A handful of Organic Kale -1/2 cup KEFIR yogurt (made at home, I'll make another post more about this), or any plain yogurt works too. -1/2 cup Orange Juice -1 1/2 TBS. of Flaxseed *No Additional Sugar is Added!!* And blend them all together! Enjoy!
