Summer is approaching real quick!! Here are some ideas you can try! Enjoy the video. xoxo, Mary
Warm up: Stair Master 20 minutes
For the glutes: Leg Press: 3 sets of 15 One Legged: 3 sets of 15 Angled One-legged: 3 sets of 15 Adductor Machine: 3 sets of 15 Hip Thrusts: 3 sets of 15
Dumbbell Circuit: Bicep Curls: 3 sets of 10 Lateral Raises: 3 sets of 10 Tricep Extensions: 3 sets of 10
Abs: Seated Ab Crunch: 3 sets of 10 Seated Ab Crunch-side to side: 3 sets of 10
Sumo Deadlift with small barbell: 3 sets of 15